Lagree Fitness Class

Service Description

50 minutes training done on the patented Megaformer™ . The exercises are blocked together based on body parts and performed at a slow and controlled pace (Lagree 4-count) with quick to no transition time between the blocks. The method exhaustes the muscle completely by activating the Slow Twitch Muscle Fibers (ST) - known as the "fat" burning fiber to build that long lean physique everybody is aiming for. A maximum number of calories is burnt in a minimal amount of time, and most efficiently muscle tone and strength is developed. You can expect the famous "Lagree shakes".

Cancellation Policy

Booking is essential, because we have limited spots/machines. Please book via our website or directly via App. Cancellation policy: If you should fail to cancel your appointment within 12 hours before class you will be fully charged or a session will be deducted from your package. We only have limited capacity and appreciate your Fair Play.

Contact Details

• The Point Mall Shopping Centre in Sea Point, 76 Regent Road, Sea Point, Cape Town, South Africa