Liezel "The Giraffe" @liezelonline and Lize @lize.heimberg
06 Aug 2022
Review of "The Giraffe" @liezelonline:
"I was invited to try a Lagree Workout with Lagree Founder @sebastien.lagree when he happened to be in Cape Town on holiday.
Having no idea what I was going for - I arrived at this class, and proceeded to have one of the best fitness classes I have ever had the pleasure of participating in.
It's a fantastic pick for those wanting to build muscle tone and developing & building movements, with GREAT MUSIC TOO!
Lagree has incredicle instructors - knowledgeable, experienced, disciplined and enthusiastic.
Each class is different though by the way - even though you are doing it all on this Megaformer.
And heads up: You are definitely going to be shaking a lot; The Premiere of the class is to shake!
Lagree classes definitely get a thumbs up from me, when it comes to a full, total body workout!"
(see full review on Google)
Review of @lize.heimberg:
"Lagree and especially Morgan's classes have ignited a spark within me to ignite my love and passion for fitness & wellness.
Each 50 min. session will continually surprise you of how far one can push your own fitness & strength boundaries."
Review of "The Giraffe" @liezelonline:
"I was invited to try a Lagree Workout with Lagree Founder @sebastien.lagree when he happened to be in Cape Town on holiday.
Having no idea what I was going for - I arrived at this class, and proceeded to have one of the best fitness classes I have ever had the pleasure of participating in.
It's a fantastic pick for those wanting to build muscle tone and developing & building movements, with GREAT MUSIC TOO!
Lagree has incredicle instructors - knowledgeable, experienced, disciplined and enthusiastic.
Each class is different though by the way - even though you are doing it all on this Megaformer.
And heads up: You are definitely going to be shaking a lot; The Premiere of the class is to shake!
Lagree classes definitely get a thumbs up from me, when it comes to a full, total body workout!"
(see full review on Google)
Review of @lize.heimberg:
"Lagree and especially Morgan's classes have ignited a spark within me to ignite my love and passion for fitness & wellness.
Each 50 min. session will continually surprise you of how far one can push your own fitness & strength boundaries."