Favourite Move on the Mega: Everything ABS&OBLIQUES. Think of French Twist, Reverse Catfish, Leg Extension... you can never do too much abs!
Lagree Instructor
Candice
"A flower does not think of competing to the flower next to it. It just blooms." Zen Shin
Favourite Move on the Mega: French Twist - I love how this exercise really makes my obliques burn! For me, it demonstrates the incredibly targeted approach of Lagree.
Owner & Founder
Dietmar
Favourite Move on the Mega: Lying Lat Pull Down - this exercise is so much fun and sculpts lats & upper body!
Studio Manager & Co-Owner & Lagree Instructor
Martine
“The only time you should ever look back is to check out that booty.“
Favourite Move on the Mega: SQUATS SQUATS SQUATS
Lagree Instructor
Annie
"The key to success is consistency. And right now, the only way for you to actually take action is to believe in yourself."
Favourit Move on the Mega: My favourite exercises always involve abs and core. I love baby bear and plank to pike, it’s so hard to choose!
Lagree Instructor
Chevaune
"There is no single recipe for success, but there is one essential ingredient: passion" - Martha Stewart
Favourite Move on the Mega: If it burns the booty, I'm here for it! Side leg press, spider kicks and even the bungee.
Lagree Instructor
Maria
"Life’s not here to make you happy, it’s here to challenge you. "
Favourite Move on the Mega: Everything lunge and booty - lower body is always my favourite.