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Lagree Fitness Class Basics

A 50 minute Full-Body Lagree Class focussing on all the Lagree principles

  • 50 min
  • Regent Road 76

Service Description

New to Lagree? Or a regular that wants to dive a little deeper into the Lagree method and perfection form, alignment and tempo? Our Lagree Basics class will offer the standard Lagree 50 minute, Full Body, High Intensity, Low Impact, Class - however we will stick to more classic exercises and easier to follow transitions. Ideal if you want to start or if you just want to go "back to basics" every now and then and perfection your technique! Please note that Lagree is a challenging workout that is strength and core based. Grip Socks, Sweat Towel and Water are essential for all classes.

Upcoming Sessions

Cancellation Policy

Booking is essential, because we have limited spots/machines. Please book via our website or directly via App. Cancellation policy: If you should fail to cancel your appointment within 12 hours before class you will be fully charged or a session will be deducted from your package. We only have limited capacity and appreciate your Fair Play.

Contact Details

  • The Point Mall Shopping Centre in Sea Point, 76 Regent Road, Sea Point, Cape Town, South Africa

    +27 87 265 63 99

Service Page: Bookings_Service_Page
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