​Lagree is the perfect alternative or complement to other High Intensity Training (HIT) workouts. High Intensity Trainings are the best method to improve body composition (creating muscle growth and promoting fat loss by creating an afterburn effect). Unfortunately, High Intensity Training is also high impact on the joints and therefore can cause injuries. Lagree Fitness solves this problem: It is a workout that is both High Intensity and Low Impact. Therefore anybody can participate in a Lagree class (women and men of all ages, independet of their actual fitness level) . Lagree Fitness®™ EFFECTIVELY combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training not only in one session but in each and every move. The Lagree method focuses on Core, strength training and cardio, all performed on revolutionary, state-of-the-art equipment created by Sebastien Lagree known as the “Megaformer”. Lagree Fitness®™ improves the body composition: It promotes fat loss and lean muscle growth.