top of page
0I6A3673_edited_edited_edited.png
Megaform your body with Lagree
More Details...

​Lagree is the perfect alternative or complement to other High Intensity Training (HIT) workouts. High Intensity Trainings are the best method to improve body composition (creating muscle growth and promoting fat loss by creating an afterburn effect). Unfortunately, High Intensity Training is also high impact on the joints and therefore can cause injuries. Lagree Fitness solves this problem: It is a workout that is both High Intensity and Low Impact. Therefore anybody can participate in a Lagree class (women and men of all ages, independent of their actual fitness level). Lagree Fitness®™ EFFECTIVELY combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training not only in one session but in each and every move. The Lagree method focuses on Core, strength training and cardio, all performed on revolutionary, state-of-the-art equipment created by Sebastien Lagree known as the “Megaformer”. Lagree Fitness®™ improves the body composition: It promotes fat loss and lean muscle growth.

What is Lagree?: About

+27 87 265 63 99

The Point Mall Shopping Centre in Sea Point (3rd floor) - Shop 310B
76 Regent Road
Sea Point, Cape Town, 8005

  • Instagram
  • Facebook

©2021 Leopard Lagree (Pty) Ltd | All rights reserved | Leopard pattern © kimfoto1986

bottom of page