Lagree Fitness x Stretch
45 minute Lagree Fitness Class performed on the Megaformer + 15 minute Stretch
Service Description
50 minutes training done on the patented Megaformerâ„¢ . The exercises are blocked together based on body parts and performed at a slow and controlled pace (Lagree 4-count) with quick to no transition time between the blocks. The method exhaustes the muscle completely by activating the Slow Twitch Muscle Fibers (ST) - known as the "fat" burning fiber to build that long lean physique everybody is aiming for. A maximum number of calories is burnt in a minimal amount of time, and most efficiently muscle tone and strength is developed. You can expect the famous "Lagree shakes". This special class ends with a 15 minute Stretch
Upcoming Sessions
Cancellation Policy
Please remember to bring GripSocks (available for purchase) and a Sweat-Towel (available for Rent). We have a strict no late-entry policy due to security reasons. Doors will be locked after starting time and late access can not be permitted As a regular client PLEASE ARRIVE AT LEAST 5 MIN. PRIOR TO CLASS TIME; first timers 10 - 15 min. If you do not show up for your reserved spot on time, it may be given to a Standby or waitlisted client. Booking is essential, because we have limited spots/machines. Please book via our website or directly via App. Cancellation policy: If you should fail to cancel your appointment within 12 hours before class you will be fully charged or a session will be deducted from your package. We only have limited capacity and appreciate your Fair Play.
Contact Details
The Point Mall Shopping Centre in Sea Point, 76 Regent Road, Sea Point, Cape Town, South Africa