A Perfect Body with the Lagree Fitness®™ method
Megaform your Body
Lagree is a High Intensity Low Impact Full Body Muscular Endurance Training carried out on the Megaformer. The workout classes are based on the Lagree Fitness®™ method. The Megaformer contains two platforms, a moveable carriage with springs, handles and further accessories.
It is an alternative or a great complement to Crossfit or other High Intensity Trainings. GET YOUR SPECIAL STARTER PACKAGE NOW !
Lagree explained
The Megaformer
What is a Megaformer?
The Megaformer M3 consists of a front platform which is solid and has a unique angular shape. The same platform can be found on the back of the machine. The M3 is loaded with 8 springs in 2 different colours/tensions which feature a unique spring system to create resistance. There are handle bars at the front and back of the machine and different types of cables. On the carriage itself you can find lines and numbers for the alignment of your feet and hands. In addition, the carriage has a stability bar along side.
Class structure
How does a class look like?
Each class is 50 minutes and done on the patented Megaformer™ . The exercises are blocked together based on body parts and performed at a slow and controlled pace (Lagree 4-count) with quick to no transition time between the blocks. This method exhaustes the muscle completely by activating the Slow Twitch Muscle Fibers (ST) - known as the "fat" burning fiber to build that long lean physique everybody is aiming for. A maximum number of calories is burnt in a minimal amount of time, and most efficiently muscle tone and strength is developed.
You can expect the famous "Lagree shakes". Usually muscle fatigue/soreness occurres between 24-72 hours after the workout. We recommend 3-4 workouts per week. Feel free to ask us any questions regarding your workout plan!
About our Studio
Our special approach makes Leopard LAGREE a unique offering in Cape Town. Located in the place-to-be in Sea Point, the beautiful "The Point" on the 3rd floor with a variety of shops, restaurants and services close by. And the scenic promenade is just a short walk away!
What is of critical importance to our clients? The Lagree Fitness®™ method strenghtens the body: It promotes fat loss and lean muscle growth with effective muscle stimulation in each and every move: It is both efficient and effective. Whether you've never worked out before or want to take your workout to the next level. Your goal is to lose fat and tone your body like never before?
At Leopard LAGREE we'll help you to achieve your goals.
F A Q
When is your studio open for classes?
The Leopard LAGREE Studio has opened in October 2021 at The Point Mall 3rd floor, Sea Point, Cape Town. We offer classes everyday from Monday to Sunday (see Services & Schedules for details). Parking is available in basement of the mall.
What do I need to know visiting the first time?
Please arrive 15 minutes prior to class. We will show you around at our space and the trainer will explain the Megaformer to you. You need gripsocks, a towel and something to drink. Gripsocks and bottled water are available for purchase. Towels are available for rent.
Do you have lockers/showers?
Yes, we do have beautiful locker rooms and shower facilities which provide you with everything you need to get ready for your day or evening: luxurious products (shampoo+conditioner, shower gel, deodorant, hair-dryer)
Hygenic Policy
The health and safety of our clients and staff is our priority. In our Studio we are following a strict cleaning and disinfection protocol using premium products from our valued partner Hygiene Labs. The Megaformers are cleaned and disinfected after each class. Please disinfect your hands when entering the studio. Entering a class you must have a towel and your grip socks on!
Please stay at home if you don`t feel well or have any symptoms of illness to protect yourself and others. If you have any questions or concerns don`t hesitate to ask us! Thank you for your understanding and support – stay safe!
Booking/Cancellation policy
Booking is essential, because we have limited spots/machines. Please book via our website or directly via our app.
If you cancel less than 12 hours prior to class you are fully charged.